By Toye Okunola for AgegePulse Magazine
There are usually many questions that come to mind when planning how to exercise during pregnancy. Likewise, in those days when our great grandma, grandma and mummies were still in the business of giving birth, there is this perception about pregnant woman: they should not participate in any physical activities as it is dangerous for both the baby and the mother. During this time in marriage the man takes over the woman responsibilities, trust our women they always make good use of this opportunity. In fact, it is believed that any man who refuses to turn to a woman during this period of nine months is not a real man. Is exercise during pregnancy safe? Yes, depending on the situation at hand. If you were physically active before you got pregnant, it is likely safe to remain active during pregnancy.Although, stress during pregnancy is very dangerous for both the mother and the baby. It is important to know that pregnancy time is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Can exercising during pregnancy lead to miscarriage? Yes it can, if it is not properly done and as well it depends on whether the pregnancy is normal or not. This is because during pregnancy, all the body’s physiological parameters changes.
What do I stand to gain if I exercise with my pregnancy? You may ask. It has been clearly proven that physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery which will make it easier for you to get back in shape after your baby is born. Other benefits include reduction of backaches, constipation, bloating, and swelling, help to prevent, or treat, gestational diabetes, increases your energy, Improves your mood, improves your posture, promotes muscle tone, strength, and endurance, helps you sleep better. How often do you exercise during pregnancy? Duration of Exercise for 30 minutes on most days or everyday can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial as well.The important thing is to be active and get your blood flowing. To have success in completing exercises during pregnancy, it is a good idea to plan the days and times during the week when you will exercise. If you participated in a regular exercise activity prior to becoming pregnant, it is probably fine to continue to participate during your pregnancy. There are many exercises that are safe to do during your pregnancy but it is important not to overdo it and to use caution.
Your baby is surrounded by fluid in the amniotic sac, which is nestled inside the uterus, which is surrounded by the organs, muscles and your physical body. This actually creates a rather safe environment for your developing baby. However, even with this protection, it is recommended you avoid high-impact exercise.There are some exercises that you have to avoid during pregnancy, exercises that may cause any abdominal trauma, including activities with jarring motions, contact sports or rapid changes in direction. Activities that require extensive jumping, hopping, skipping, or bouncing, bouncing while stretching, waist twisting movements while standing, intense bursts of exercise followed by long periods of no activity, exercise in hot humid weather. It is important not to hold your breath for an extended period of time and not to exercise to the point of exhaustion.All of these factors may affect how you exercise and what exercises you choose to do. Remember, it is always recommended you consult your healthcare provider about exercises for your specific situation.
I hope now you know that you can exercise with your pregnancy. I wish every pregnant women reading this article a safe delivery.
ByToye Okunola
Exercise physiologist
07031082221
Toyefitness@gmail.com
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